The Weightlifter's Guide to the Snatch.

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
The Weightlifter's Guide to the Snatch.

The Weightlifter's Guide to the Snatch.

Max Aita, Josh Gibson

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This is the most comprehensive book about the snatch and how to do it better.

In this 120-page book, Max Aita and Joshua Gibson have created an unmatched treatment of the snatch, approaching the lift from both a theoretical and applied perspective for coaches, athletes, and weightlifting enthusiasts alike. This book was built from decades of experience coaching the best athletes in the nation, thousands of hours reading up on the science of human performance, and countless conversations with elite coaches, athletes, and researchers.

Kategoriler:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

Yıl:

2023

Yayımcı:

Independently published

Dil:

english

Sayfalar:

120

Dosya:

PDF, 3.42 MB